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S&P 500 historical returns: by year, on average, and over the last 10, 20 and 30 years

S&P 500 historical returns with dividends: every calendar year since 1994, the average return over the last 5, 10, 20 and 30 years, the best and worst periods, and what VOO, SPY and QQQ returned.

By Dr. Harry Hamann · published 18 Oct 2026 · updated 18 Oct 2026 · 9 min read

The S&P 500, the 500 largest US companies weighted by size, is the benchmark most investors compare themselves with. Its long-run return is usually quoted as "about 10% a year". That number is roughly right, but it hides how uneven the path was. This page shows the actual record: every calendar year since 1994, the average over different horizons, and how far the result depended on when you started.

All figures are total returns: price changes plus dividends reinvested, measured with the SPDR S&P 500 ETF (SPY, after its 0.09% fee), to the end of June 2026. VOO and IVV, the other big S&P 500 ETFs, track the same index and returned almost exactly the same.

Average return of the S&P 500

Period (to June 2026)Average return per yearTotal return
Last 1 year19.9%+20%
Last 3 years19.5%+71%
Last 5 years12.8%+83%
Last 10 years15.5%+321%
Last 15 years14.4%+648%
Last 20 years11.1%+727%
Last 25 years9.3%+834%
Last 30 years10.2%+1,721%
Since Jan 1993 (SPY launch)10.7%×30

"Average return per year" here is the compound annual growth rate (CAGR): the steady yearly rate that turns the starting value into the final value. It is the number that matters for your wealth. The simple arithmetic average of the yearly returns is higher (12.4% over 1994–2025) because it ignores the damage that losses do to compounding.

Over much longer periods the picture is similar: the S&P 500 and its predecessor index returned roughly 10% a year including dividends since 1928, according to the long-run dataset maintained by Aswath Damodaran at NYU Stern. After inflation, that is roughly 6–7% a year.

Growth of 100 in the S&P 500 since 1993 (total return, log scale)
Growth of 100, buy & hold, total return, log scale

S&P 500 returns by year

S&P 500 calendar-year total returns
Calendar-year total returns, buy & hold (first year partial, last year to date)
YearReturnYearReturnYearReturn
1994+0.4%2005+4.8%2016+12.0%
1995+38.1%2006+15.8%2017+21.7%
1996+25.9%2007+5.9%2018−5.4%
1997+25.5%2008−39.4%2019+32.8%
1998+33.2%2009+30.8%2020+18.0%
1999+20.4%2010+15.1%2021+28.7%
2000−9.7%2011+1.9%2022−18.2%
2001−10.4%2012+14.1%2023+26.2%
2002−23.5%2013+33.9%2024+26.8%
2003+27.6%2014+15.6%2025+17.4%
2004+12.3%2015−0.2%2026 (to June)+6.2%

Three things stand out:

  • Most years were up. 25 of the 32 full years from 1994 to 2025 (78%) had a positive return.
  • "Average" years are rare. Only a handful of years landed anywhere near 10%. Returns cluster in strong years of +15% to +35% and painful ones of −10% to −40%.
  • The losses come in bunches. 2000, 2001 and 2002 were all negative; an investor who started in early 2000 needed until 2006–07 to be ahead.

How much the starting point matters

The average hides how different your experience could be depending on when you invested. Here is the range of results for every holding period, measured on every month since 1993:

Holding periodWorstBestShare of periods with a loss
1 year−43.4%+58.8%18%
5 years−6.7% a year+28.5% a year14%
10 years−3.4% a year+17.0% a year8%
20 years+4.6% a year+11.3% a year0%
Worst, median and best return per year by holding period, S&P 500
S&P 500, buy & hold, return per year over every rolling holding period since 1993

The worst 10-year period ended in February 2009: an investor who bought in early 1999 had lost money over a full decade. The best 10-year period ended in late 2021. Over every 20-year window since 1993 the S&P 500 made money, but the yearly rate still ranged from under 5% to over 11%.

The falls behind the averages

The long-run return was earned through several deep declines. From peak to bottom, with dividends:

DeclineFallBack to the old high
2000–2002 (dot-com bust)−45.7%Nov 2006
2007–2009 (financial crisis)−54.6%Aug 2012
2020 (Covid crash)−31.8%Aug 2020
2022 (inflation bear market)−23.9%Dec 2023

A −55% fall needs a gain of +122% just to get back to the starting point. That is why a strategy's return per year should always be read next to its worst fall; see our guide to max drawdown.

VOO, SPY and IVV: average returns

VOO (Vanguard), SPY (State Street) and IVV (iShares) all hold the S&P 500. Their returns differ only by their small fees (0.03% to 0.09% a year) and tiny tracking differences, so the S&P 500 figures above apply to all three: about 15.5% a year over the last 10 years and 11.1% over the last 20 years to June 2026.

For comparison, the Nasdaq-100 (QQQ), which is dominated by the largest technology companies, returned 21.9% a year over the last 10 years and 16.5% over the last 20 years, but with deeper falls: −83% from 2000 to 2002.

S&P 500 vs Nasdaq-100 since 1999 (growth of 100, log scale)
Growth of 100, buy & hold, total return, log scale

What these numbers mean for you

  • Plan with a lower number than the last 10 years. 15% a year from 2016 to 2026 is far above the long-run average. Over 25 and 30 years the S&P 500 returned 9–10%.
  • Expect the bad years. Roughly one year in five was negative, and one decade in this sample was. A plan that only works with average years will fail in a real one.
  • Time is the strongest risk reducer. No 20-year period since 1993 lost money, while one year in five did.
  • Use the numbers in a calculator: the investment calculator shows the real S&P 500 path for any start year, and the compound interest calculator shows what a steady rate would do. Planning withdrawals instead? The safe withdrawal rate calculator tests the 4% rule on every start year since 1872.
Past returns do not guarantee future results. Figures are total returns of the SPY ETF including reinvested dividends, before taxes; educational information, not investment advice.

Frequently asked questions

What is the average annual return of the S&P 500?

About 10% a year over the long run, including dividends. From 1993 to June 2026 the S&P 500 returned 10.7% a year (SPY, total return); over the last 30 years 10.2% and over the last 20 years 11.1%. After inflation, the long-run figure is roughly 6–7% a year.

What has the S&P 500 returned over the last 10 years?

About 15.5% a year including dividends, from June 2016 to June 2026, which turned 10,000 into roughly 42,000. That is well above the long-run average of about 10% a year.

What is the average return of VOO over the last 10 years?

VOO tracks the S&P 500, so its 10-year return matches the index minus a 0.03% fee: about 15.5% a year to June 2026, with dividends reinvested.

How often does the S&P 500 have a negative year?

In 7 of the 32 full calendar years from 1994 to 2025, about one year in five. The worst was 2008 at −39.4%; the others were 2000, 2001, 2002, 2015, 2018 and 2022.

Has the S&P 500 ever lost money over 10 years?

Yes. An investor who bought in early 1999 and held for ten years lost about 3.4% a year until February 2009. Over every 20-year period since 1993, however, the S&P 500 made money.

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